November is a Month of Gratitude! Join us as we celebrate our teachers, students & community. Explore What's Happening →
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This November, we're taking time to celebrate the people who make Journey Mindfully what it is.

The instructors who guide us. The students who inspire us. And the community that reminds us we're part of something bigger.

Throughout the month, we'll be sharing appreciation, celebrating one another, and finding meaningful ways to give back.

Because at Journey Mindfully, it's never been just about the movement. It's about the connections we create along the way.

November 1–7, 2026

To the Ones Who Guide Us

Our instructors bring so much more than movement into the studio. They bring encouragement, compassion, knowledge, and their own unique energy.

They help us find strength when we doubt ourselves, remind us to slow down when life feels overwhelming, and create a space where we can simply be.

This week, we're celebrating them—and we'd love your help.

We're collecting heartfelt messages from students to share with our instructors.

Throughout Teacher Appreciation Week, we'll be highlighting our incredible instructors, sharing their stories, favorite things, teaching philosophies, and heartfelt messages from students.

Follow along as we celebrate the people who make Journey Mindfully feel like home.

Please submit your message before October 30 so we can include it in our special Teacher Appreciation display.

Share Your Appreciation
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Your words matter.

Take a moment this week to share what your instructor means to you. Every message will be celebrated during Teacher Appreciation Week, November 1–7.

Share Your Appreciation

November 8–14, 2026

You Are Journey Mindfully

A studio is more than four walls, mats, and movement.

It's the people who walk through the doors.

The familiar faces. The new beginnings. The quiet victories. The friendships. The moments of showing up, even when it's hard.

Every person who practices with us brings something unique to this space.

And this week, we want to celebrate you.

Throughout Student Appreciation Week, we're filling the studio with little moments of gratitude, heartfelt messages from your instructors, and a few special surprises, like daily mini raffles!

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Daily Mini Raffles

Student Appreciation Week | November 8–14

Each day, students who attend class will have the opportunity to be entered into a drawing for a small surprise gift.
It's our way of adding a little extra joy to your practice and celebrating the people who make Journey Mindfully so special.
Save Your Spot

November 15–30, 2026

Gratitude in Action

Gratitude has a beautiful way of growing when we share it.

As we reflect on the people and experiences we're thankful for, we're also creating an opportunity to extend that gratitude beyond our studio walls.

Join us for our community food drive as we collect donations for local individuals and families in need.

How to Participate:

  • Bring nonperishable food donations to the studio

  • Drop items in our designated collection area

  • Help us work toward our community donation goal

  • Every contribution, big or small, makes a difference

  • Monetary donations through our virtual food drive can be made using the link below

Donations will be delivered to local food pantry December 1. All donations must be in before then.

Food Drive Details

Everything you need to know about participating in our community giving initiative.

Bring your nonperishable food donations directly to the studio during any class or open hours. Look for our clearly marked collection area near the entrance. Our team will be happy to point you in the right direction.
We're accepting nonperishable food items. A full list of most-needed items will be posted in the studio and shared on our social media channels. When in doubt, shelf-stable staples like canned goods, grains, pasta, and nut butters are always welcome.

We're partnering with a local organization, Northern Illinois Food Bank, to ensure donations reach individuals and families in our community who need them most.

Yes! In addition to our collection bins in the studio, we have a community donation goal to raise $500 through our online food drive. We'll track our progress throughout November and celebrate together as we get closer. Every single item and dollar counts.

The food drive runs throughout the second half of November, from November 15 through November 30. We encourage you to bring donations any time you visit the studio during this period.

Yes! We have a community donation goal through our online food drive of $500. The online food drive is running the entire month of November. You can donate here: https://support.solvehungertoday.org/journeymindfully2026

November 27–30, 2026

A Little Something Special Is Coming...

As November comes to a close, we're making a little room for giving—to yourself and to the people you love.

We're preparing a few thoughtful Black Friday, Small Business Saturday, and Cyber Monday offerings to help you share the gift of movement, mindfulness, and connection.

Stay close. We'll be sharing more soon.

All Month Long

The Practice of Gratitude

Gratitude doesn't have to be grand. Sometimes it begins with noticing the little things.

Throughout November, we invite you to bring gratitude into your practice and your everyday life.

In the Studio

  • Add a reflection to our community Gratitude Wall
  • Notice the small moments of appreciation woven into your classes
  • Take a moment to thank someone who has made a difference in your life
  • Reflect on what your body, your practice, and your community have given you

November Reflection Prompt

What is something in your life today that you once hoped for?

Thank You for Being Part of Our Journey

Whether you've been practicing with us for years or have only recently stepped onto your mat, you are part of what makes this community special.

Thank you for showing up. For growing with us. For supporting one another. And for reminding us that mindfulness extends far beyond the mat.

We are grateful for you.

See you in the studio.

With gratitude,

The Journey Mindfully Team

Explore the weekly class schedule below and reserve your spot.

At Journey Mindfully, we offer infrared yoga, Pilates, strength, and mindful movement classes in South Barrington, IL. Whether you’re looking for a strong, energizing practice or a slower, grounding class, there’s a place for you here.

WED

Today

THU

Oct 29

FRI

Oct 30

SAT

Oct 31

SUN

Nov 1

MON

Nov 2

TUE

Nov 3

Wednesday, October 28, 2026

Life is full and we get it! If your plans change, please cancel your class at least 2 hours in advance.
Need help? Just text or call us at 269-588-0509 and we’ll be happy to assist.

Thank you for helping us keep our community flowing with ease and grace.

© 2026 Journey Mindfully