You're New Here. Welcome.
Here's exactly what to do next — no experience required, no pressure, just a clear path forward.
Welcome to Journey Mindfully
Journey Mindfully is an infrared yoga studio in South Barrington, Illinois — a warm, welcoming space where real people come to move, breathe, and feel better in their bodies.
We're not about perfect poses or competition. We're about showing up, doing the work, and feeling the difference. Whether you're brand new to yoga or returning after a long break, you belong here.
Our classes are heated with infrared technology — a gentle, therapeutic warmth that works with your body, not against it. Most students tell us they felt at home after just one class.
What Is Infrared Yoga?
If you've never heard of infrared yoga, you're not alone. Here's a simple explanation.
Infrared Heat
Unlike traditional hot yoga that heats the air, infrared panels emit a gentle radiant warmth that penetrates the body directly — similar to the warmth of sunlight, without UV rays.
Deeper Benefits
The warmth helps relax muscles, improve flexibility, support circulation, and promote a deeper sense of calm — all without the oppressive heat of a traditional hot room.
Beginner-Friendly
The studio temperature is warm and comfortable — not overwhelming. Most beginners are surprised by how good it feels, even in their very first class.
What to Expect in Your First Class
Walking into a new studio can feel nerve-wracking. Here's exactly what happens so you can arrive with confidence.
Before class: Arrive 10–15 minutes early to check in, get oriented, and find a spot. Our front desk team will walk you through everything.
During class: Your instructor will guide you through every pose with clear cues. There's no expectation to keep up — rest whenever you need to, and modify anything that doesn't feel right.
After class: Most students feel a deep sense of calm and relaxation. Drink plenty of water and give yourself a moment to settle before heading out.
You don't need to be flexible. You don't need to know any poses. You just need to show up.
What to Bring
Pack light. Here's everything you need for your first class.
Bring With You
- Water bottle (large — you'll sweat!)
- Yoga mat (or rent one from us)
- Comfortable, breathable workout clothes
- A small towel for your mat
- An open mind and a willingness to try
Leave at Home
- Shoes (we practice barefoot)
- Heavy meals right before class
- Expectations of perfection
- Worries about flexibility or fitness level
You Don't Have to Be Ready. You Just Have to Show Up.
Not flexible enough?
Neither were most of our students on day one. Flexibility is a result of yoga — not a requirement for it.
Out of shape?
Our classes meet you where you are. Every pose has modifications, and resting in child's pose is always an option.
Never done yoga before?
Perfect. Our instructors love first-timers. You'll receive clear guidance from start to finish — no prior knowledge needed.
Worried about the heat?
Infrared heat is gentle and therapeutic, not intense or suffocating. Most people find it deeply relaxing — even on their first visit.
Your Path Forward — 3 Simple Steps
No contracts. No pressure. Just a clear way to begin.
1
Download the Free Beginner's Guide
Get our free guide — packed with everything you need to know before your first class. What to wear, what to expect, how to feel prepared. It's free, and it takes 30 seconds to grab.
2
Try 2 Weeks of Unlimited Classes for $47
Our intro offer gives you two full weeks to explore the studio — different class styles, different instructors, different times. No commitment, no pressure. Just come and see what resonates.
3
Continue with a Membership That Fits Your Life
When you're ready to make it a habit, we have flexible membership options — from month-to-month unlimited to class packs. No long-term contracts required.
Step 1: Grab Your Free Guide
Not sure what to expect? We put together a free beginner's guide specifically for first-time infrared yoga students.
Inside, you'll find everything you need to feel prepared and confident before you ever set foot in the studio — what to wear, what the heat feels like, how to pace yourself, and tips for getting the most out of your first class.
It's free. No strings attached. Just a gift to help you start well.
Step 2: Try 2 Weeks Unlimited for $47
Our 2 Week Unlimited Intro is the best way to experience Journey Mindfully without any long-term commitment.
For two full weeks, you can attend as many classes as you'd like — try different styles, different instructors, different times of day. Find what works for your schedule and your body.
No contract. No pressure to continue. Just two weeks to fall in love with the practice.
Step 3: Continue with a Membership
Once you've found your rhythm, a membership makes it easy to keep showing up.
Our Flexible Monthly Membership gives you unlimited classes month-to-month — no long-term commitment, cancel anytime. It's designed for students who want to build a consistent practice without being locked in.
We also offer class packs if you prefer flexibility over a recurring membership. Whatever fits your life, we have an option for you.
Common Questions from New Students
Do I need to be flexible to do yoga?
Not at all. Flexibility is something you develop through yoga — it's not a prerequisite. Many of our most dedicated students started with very little flexibility and have seen remarkable changes over time. Come as you are.
What is the temperature in the studio?
Our studio uses infrared heating panels, which create a warm and comfortable environment — typically between 85–95°F depending on the class. It's a gentle, therapeutic warmth that most students find deeply relaxing, not overwhelming.
What should I wear?
Wear comfortable, breathable workout clothes you can move freely in. Shorts and a tank top or fitted leggings work well. You'll be barefoot in the studio, so no need for shoes.
Do I need to bring my own mat?
You're welcome to bring your own mat, but we also have mats available to rent if you don't have one yet. We recommend bringing a small towel and a large water bottle.
What if I need to rest during class?
Rest whenever you need to — no questions asked. Child's pose is always an option, and our instructors will never pressure you to push past your comfort zone. Listening to your body is part of the practice.
Is there a contract for the intro offer?
No contract, no commitment. The 2 Week Unlimited Intro is a one-time purchase that gives you two full weeks of unlimited classes. After that, it's completely up to you whether you'd like to continue.
How early should I arrive for my first class?
We recommend arriving 10–15 minutes before your first class. This gives you time to check in, get settled, meet the instructor, and ask any questions before class begins.
Ready to Take Your First Step?
Download the free guide, then book your intro week. No pressure, no contracts — just a warm studio and a welcoming community waiting for you.
© 2026 Journey Mindfully