Find Your Flow.
Move With Intention.
Every class at Journey Mindfully is an opportunity to reconnect — to your breath, your body, and your community. Explore infrared yoga, Pilates, and mindful movement below.
Explore the weekly class schedule below and reserve your spot.
At Journey Mindfully, we offer infrared yoga, Pilates, strength, and mindful movement classes in South Barrington, IL. Whether you’re looking for a strong, energizing practice or a slower, grounding class, there’s a place for you here.
Events by Day
TUE
Today
WED
Aug 5
THU
Aug 6
FRI
Aug 7
SAT
Aug 8
SUN
Aug 9
MON
Aug 10
Tuesday, August 4, 2026
No events on this day
Life is full and we get it! If your plans change, please cancel your class at least 2 hours in advance.
Need help? Just text or call us at 269-588-0509 and we’ll be happy to assist.
Thank you for helping us keep our community flowing with ease and grace.
Not Sure Where to Start?
Choose the kind of practice that meets you where you are today.
Start Here
New to yoga?
Begin with a gentle, beginner-friendly, or slower-paced class. You do not need experience to start.
Move & Energize
Want to sweat and move?
Try an infrared flow class for an energizing practice that helps you move, breathe, and leave feeling reset.
Build Strength
Looking to build strength?
Explore Pilates or strength-based classes to support stability, mobility, and confidence in your body.
Slow Down
Need to unwind?
Choose a restorative or slower grounding practice when your body and mind need space to soften and settle.
Better Together — Bring a Friend
Know someone who could use a little more movement and mindfulness in their life? Share the schedule and invite them to join you. First class is always the hardest — it's easier with a friend by your side.
Frequently asked questions
What should I bring?
Bring a yoga mat, a water bottle, and a towel if you’d like—infrared classes can encourage a good, healthy sweat! Feel free to bring a friend too—our community always has space for new faces. (Need a mat? We have some available to borrow!)
Can I join if I’m new to yoga?
Absolutely! You don’t need any experience to practice here. Our instructors offer supportive guidance and options for every level, so you can move at your own pace and feel confident every step of the way. You’re welcome exactly as you are.
What’s the temperature like in class?
Our studio is gently heated to around 92–98°F with therapeutic infrared heat. It’s a cozy, nurturing warmth—not humid or overwhelming like traditional hot yoga. Infrared helps your body warm from the inside out, enhancing flexibility, relaxation, and detoxification.
What if I need to cancel my class?
We understand—life happens! Please cancel at least 2 hours before your scheduled class to avoid any late cancel fees.
Need help canceling? Text or call us at 269-588-0509 and we’ll take care of it for you.
What is Journey Mindfully’s class attendance policy?
We deeply value the energy and connection that come from practicing together. To support this, we require a minimum of 2 students registered for a class to take place. If a class has fewer than 2 participants, it will be canceled 2 hours prior to the start time.
This policy gives our instructors enough time to adjust their day and allows us to reach out to any registered students with care. It also creates space for students to shift into a different class time when possible, keeping your movement journey flowing with ease.
We kindly ask that you register for class in advance to help us plan accordingly and ensure the class can run. When you sign up early, you help build the momentum and collective energy that makes each class a truly nourishing experience.
Together, we cultivate a space of community, support, and presence, with purposeful movement at the heart of it all.
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© 2026 Journey Mindfully