SCHEDULEMEMBERSHIP
New? Start Here!

Explore the weekly class schedule below and reserve your spot.

At Journey Mindfully, we offer infrared yoga, Pilates, strength, and mindful movement classes in South Barrington, IL. Whether you’re looking for a strong, energizing practice or a slower, grounding class, there’s a place for you here.


TUE

Today


WED

May 6


THU

May 7


FRI

May 8


SAT

May 9


SUN

May 10


MON

May 11

Tuesday, May 5, 2026
No events on this day

Life is full and we get it! If your plans change, please cancel your class at least 2 hours in advance.
Need help? Just text or call us at 269-588-0509 and we’ll be happy to assist.

Thank you for helping us keep our community flowing with ease and grace.

Today

Events

Strength Training: Free Community Class + Photo Day

5:30 - 6:30 PM CDT (5:30 - 6:30 PM CDT)

with Cary

 

Journey Mindfully Suite 520

33 W Higgins Rd, South Barrington, IL 60010

Today

Events

Infrared Flow: Free Community Class + Photo Day

6:45 - 7:45 PM CDT (6:45 - 7:45 PM CDT)

with Grace

 

Journey Mindfully Suite 520

33 W Higgins Rd, South Barrington, IL 60010

Not Sure Where to Start?

Choose the kind of practice that meets you where you are today.

Start Here

New to yoga?

Begin with a gentle, beginner-friendly, or slower-paced class. You do not need experience to start.

Move & Energize

Want to sweat and move?

Try an infrared flow class for an energizing practice that helps you move, breathe, and leave feeling reset.

Build Strength

Looking to build strength?

Explore Pilates or strength-based classes to support stability, mobility, and confidence in your body.

Slow Down

Need to unwind?

Choose a restorative or slower grounding practice when your body and mind need space to soften and settle.

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Ready to Commit to Your Practice?

From our $47 two-week intro offer to unlimited monthly memberships, we have a plan that fits your life. New students start here.

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Better Together — Bring a Friend

Know someone who could use a little more movement and mindfulness in their life? Share the schedule and invite them to join you. First class is always the hardest — it's easier with a friend by your side.

SHARE THE SCHEDULE
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Frequently asked questions

Bring a yoga mat, a water bottle, and a towel if you’d like—infrared classes can encourage a good, healthy sweat! Feel free to bring a friend too—our community always has space for new faces. (Need a mat? We have some available to borrow!)

Absolutely! You don’t need any experience to practice here. Our instructors offer supportive guidance and options for every level, so you can move at your own pace and feel confident every step of the way. You’re welcome exactly as you are.

Our studio is gently heated to around 92–98°F with therapeutic infrared heat. It’s a cozy, nurturing warmth—not humid or overwhelming like traditional hot yoga. Infrared helps your body warm from the inside out, enhancing flexibility, relaxation, and detoxification.

We understand—life happens! Please cancel at least 2 hours before your scheduled class to avoid any late cancel fees.
Need help canceling? Text or call us at 269-588-0509 and we’ll take care of it for you.

We deeply value the energy and connection that come from practicing together. To support this, we require a minimum of 2 students registered for a class to take place. If a class has fewer than 2 participants, it will be canceled 2 hours prior to the start time.

This policy gives our instructors enough time to adjust their day and allows us to reach out to any registered students with care. It also creates space for students to shift into a different class time when possible, keeping your movement journey flowing with ease.

We kindly ask that you register for class in advance to help us plan accordingly and ensure the class can run. When you sign up early, you help build the momentum and collective energy that makes each class a truly nourishing experience.

Together, we cultivate a space of community, support, and presence, with purposeful movement at the heart of it all.

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