Advancing Your Practice (4-Week Series)

Creative Flow: Advancing the Practice (4-Week Series) is for students who already have an established vinyasa foundation and are ready to explore what’s next. In this infrared-heated series, you will be guided through intelligently layered flows that introduce stronger transitions, deeper variations, and select advanced postures with clear options so you can progress safely and confidently. Expect creative sequencing, skill-building, and plenty of opportunities to play, refine, and level up your practice.