If could close your eyes without any distractions and tune into the tiny vibrations of your body, release stored emotions, and feel the weight of your stress melt away and stay away in just 90-minutes you would be there, right?

It's the vibration of the sound that allows us to get to those deeper layers that are often so challenging to tap into.

It's the immersion of the sound that sends away any distractions to keep you present in your mind and body.

And it's the rest that you give your body that allows you to heal and restore.

Sound healing is a practice that uses sound vibrations to promote relaxation, healing and self-care.

Rest your body and listen to the chimes, drums, bowls, tuning forks and gongs.

The benefits of sound healing include:

• Reduce Stress
• Reduce Anger
• Reduce Anxiety
• Reduce Fatigue
• Increase Feelings of Spiritual Well-Being

It's an experience to cultivate a greater sense of self.

Join Journey Mindfully with our guest instructor Shawn Buckel to experience the profound effect of conscious Breath work as we prepare our mind and body for a deep Sound Healing Meditation.

The guided Breath work will be accessible to all.

Shawn will demonstrate and explain the simple yet powerful breathing techniques that will be exercised during the first (roughly) 15 minutes of the session.

Once our energy channels are primed and your mind is intimately connected to self, Sound frequencies from Gongs, Crystal Singing Bowls, Himalayan Singing Bowls drums and more will permeate every layer of your being to assist your return to balance, alignment, harmony and peace.

Comfortable clothing is recommended. Bring yoga mats, pillows, and/or blankets to make yourself comfy. Avoid eating a large/ heavy meal directly prior.

Please arrive around 10 minutes prior to give yourself time to settle in.

Unlimited members will be charged after registration to their card on file at a 20% discount.