When practice changes

There was a time when my practice looked a certain way. Maybe you’ve known that version too. The one where your body moves with rhythm… flowing from down dog to cobra, breath steady, familiar, grounding. The kind of practice that feels structured. Predictable. Like something you can return to aga... Read More

January + February Celebrations at Journey Mindfully

Each month, we love taking a moment to honor the movement, commitment, and connection happening inside our studio. These milestones and celebrations aren’t just numbers or dates, they’re stories of growth, presence, and the courage to keep showing up. Here’s everything we celebrated in January + ... Read More

Baby Bo Is Here 🤍 A One-Week Update From Journey Mindfully (and a Birth Story)

Hi Journey Mindfully family (and welcome if you’re new here), I have the happiest little update to share… Baby D’Amico is here! 🤍 Today we celebrate one week with our sweet boy. John Rambo D’Amico was born January 6, 2026, and he came out a full 8 lbs 7 oz and 21.5 inches long. He’s healthy, stro... Read More

December Celebrations at Journey Mindfully

This month, we started something new! We are taking a moment to honor the movement, commitment, and connection happening inside our studio. These milestones and celebrations aren’t just numbers or dates, they’re stories of growth, presence, and the courage to keep showing up. Here’s everything we... Read More

Yoga Benefits and How Often to Practice for Results

Unlocking Your Best Self: The Incredible Benefits of Yoga and How Often You Should Practice Did you know that incorporating just a few sessions of yoga into your weekly routine can dramatically transform your physical and mental well-being? Countless studies have shown that yoga offers a plethora... Read More

Use Your HSA/FSA Funds at Journey Mindfully

You Can Now Use Your HSA/FSA Funds at Journey Mindfully At Journey Mindfully, we know that taking care of your body, mind, and spirit isn’t just self-care—it’s necessary care. And now, there’s one more way to support your wellness journey: You can officially use your HSA/FSA (flex spending) benef... Read More

Beginner-Friendly Yoga Classes in South Barrington: What to Expect at Journey Mindfully

Starting a yoga journey can feel exciting yet overwhelming, especially if you're new to the practice. At Journey Mindfully in South Barrington, we understand this feeling, and we’re here to make your introduction to yoga a welcoming and fulfilling experience. Our studio is designed to support beg... Read More

Finding Core Stability During Pregnancy With Yoga & Chiropractic

Have you ever felt that one side of your body is tighter than the other? Maybe you’ve noticed in the mirror that your left shoulder is higher than your right. Or your right leg is longer than your left. Or if you sit with your legs crossed, you always cross your right ankle behind your left. If... Read More

The Importance of Self-Care: Nurturing Your Mind, Body, Emotions, and Spirit

In today's fast-paced world, the concept of self-care often gets overshadowed by the demands of daily life. Yet, taking the time to care for oneself is crucial for maintaining overall well-being. Self-care is a multifaceted practice that encompasses the mental, physical, emotional, and spiritual ... Read More

Whole Body and Mind Wellness: How Yoga Enhances Overall Wellbeing

Today we live in a fast-paced world, seeking instant gratification and results. This has compromised our ability to slow down, and has decreased many of our quality of lives. This is why, achieving whole body and mind wellness has become a paramount goal for many. This holistic approach to health... Read More