Winter has surrendered to Chinese Medicine’s Water Channels, the Kidney and Bladder. Like the rivers, these channels flow deep, the deepest of all energetic channels. They push down and give way to physical and emotional pressure. Painful low backs and weak knees are common. Uncontrolled water energy can bring about urinary problems, night sweats, tinnitus, and vertigo. Feelings of fear, jealousy, and sleeplessness tend to linger in the winter.

A workshop like this allows us time to slow down and focus on our bodies and emotions. Winter’s wellness can only come when we pay attention to what our bodies are telling us.

Please bring a yoga mat, water, and wear loose clothing or something that rolls up to expose legs and arms. During this workshop, you will be guided through gentle yoga followed by acupuncture. Infrared will be on to allow the room to be warm and help you deepen into your mat.

With Guest Acupuncturist Amy Yehoshua.