Join us on May 5th for a free class at Journey Mindfully. We’ll be capturing photos and video during class to update our website, social media, and studio marketing, and we’d love to fill the room with the beautiful energy of our community.

This class is a chance to move, connect, and be part of helping us share the studio experience with others. By attending, you are acknowledging that photos and video may be taken during class.

Come practice with us, support the studio, and help us bring Journey Mindfully to life through fresh new images.

Infrared Flow is an infrared heated vinyasa style flow/movement class. This class uses breath awareness to flow from one pose into the next. Focus on body awareness through movements, stretch, build overall muscle strength, core strength, and build stronger postural muscles. Release stress, improve overall focus and find presence. 

Practicing in a heated room with infrared heat can help to reduce muscle tension and pain relief, improve functioning of your immune system, improve overall appearance of skin, and increase metabolism to support weight loss.