Infrared Next Level Flow is a step up from our traditional Infrared Flow class. It has the same mindful sequencing, with a little more heat and a little more hustle. Expect a slightly faster pace, longer flowing sequences, and opportunities to explore more advanced transitions and peak poses (like Crow and other arm balances), always with options and modifications offered.

This class is best for students who feel comfortable in Flow and want to build strength, stamina, and confidence while still staying connected to breath and alignment.