Reconnect Through Mindful Movement
Infrared yoga + purposeful movement in South Barrington to help you feel grounded, connected, and strong—on and off the mat.
Feel like you’re always moving—but not really going anywhere?
Life gets busy. Between the work, the stress, and the to-do lists, it's easy to feel disconnected from your body, your breath, and your deeper purpose.
At Journey Mindfully, we offer infrared yoga and mindful movement classes in the heart of Chicago's Northwest Suburbs. Our studio is a sanctuary for those seeking balance, strength, and connection—on and off the mat.
You don’t have to do it alone.
At Journey Mindfully, we understand how hard it can be to find space for yourself. That’s why we’ve created a warm, welcoming studio where mindful movement, infrared yoga, and community care come together. Our experienced instructors guide you with compassion—every step of the way.
Here’s how to begin:
This is more than a yoga class—it’s a shift.
Our certified teachers specialize in infrared yoga, functional movement, and holistic wellness. With decades of combined experience, we guide you with care, compassion, and deep knowledge.
Feel more grounded in your body
Build lasting friendships
Move with clarity and purpose
Let go of stress and disconnection
Thrive in community
Classes for Every Body & Every Season of Life
Whether you’re building strength, slowing down, or seeking balance—we have a class for you. Explore gentle, vinyasa, sculpt, infrared, and meditation-based options.
You’re not just joining a studio. You’re joining a family.
Imagine feeling grounded, present, and truly supported.
You’ll walk away from each class feeling rejuvenated and at ease, more connected to yourself and your community. Movement becomes more than a routine—it becomes a practice in purpose. Here, you’ll build strength, clarity, and friendships that last.
Without a space like this, it’s easy to stay stuck in overwhelm. Disconnection lingers. Fulfillment slips away. But you don’t have to stay there.
Ready to connect?
© 2026 Journey Mindfully