Sink into deep rest in a gently heated, infrared–warmed room as Vicki guides you through restorative shapes, mindful breath, and soothing sound.

This class blends restorative yoga with a live sound bath using bowls and calming instruments. Poses are supported with props and held for longer periods of time so your body can soften, your nervous system can unwind, and your mind can quiet. Expect very little “effort” and lots of space to simply be.

The infrared warmth helps your muscles relax, may ease stiffness or tension, and can support circulation and overall relaxation. Combined with the vibration of sound, many students describe this class as feeling like a full-body reset.

This class weaves in gentle movement, breath awareness, and sound to help you drop out of your head and back into your body, leaving you feeling rested, restored, and more connected to yourself.

• Great for: stress relief, sleep support, recovery days, busy minds, and anyone craving a softer practice

• Level: All levels welcome; no yoga experience needed

• What to bring: Comfortable layers, water, and an open mind