New to yoga (or restarting)? This is your “start here.”

Yoga Foundations is a 4-week beginner series designed to help you feel confident walking into any yoga class, without the guesswork.

Perfect for you if you:

• are brand new to yoga

• feel stiff / not flexible

• want clear guidance + supportive modifications

• are returning after time away and want to rebuild your basics

What you’ll learn:

• the most common yoga poses (and their names)

• how to move through transitions with confidence

• simple alignment cues that support your body

• foundational breathing techniques + beginner-friendly mindfulness

What to expect:

This class is warm/infrared, supportive, and slow enough to learn while still helping you feel strong and capable. You’ll have props available and you’ll always be given options so you can adjust the practice to your needs. Dress in light layers, bring water, and arrive 10–15 minutes early.

Brianna will guide you with clear cues and supportive modifications so you feel comfortable from day one

Meets Sundays 11:00–12:00: Jan 11, 18, 25 + Feb 1

Registering for the series includes all 4 dates.

FAQ
Do I need a mat? Mats + props are available (bring your own if you’d like).
What if I miss a week? There are no make-up classes for this series. If you have questions about missing a class, please email journeymindfullynbc@gmail.com or call 269-588-0509.