Learn how to build muscle in a safe way to support your posture and overall health!

In this strength training class, yoga instructor and certified personal trainer Cary is going to teach you exactly what you need to weight training in a safe way!

Often we hear about the great benefits of weight training, but our lack of experience stops us from ever trying.

Benefits of strength training include:

Improve muscle strength & tone

Decrease joint pain and injury

Improve balance

Increase metabolism & weight management, a healthier muscle-to-fat ratio

Improve overall mood, brain health & mental focus

Improve quality of sleep

Maintain bone density

Each class, Cary will guide you through a safe weight training movement, and provide you knowledge on what you should feel, and what to look for in proper positioning of your body during weight training. Following the strength training portion, you will be led through a gentle yoga sequence to help reduce muscle soreness, and improve tension in your muscle and overall flexibility.

Look no further, because this is exactly what you have been looking for in order to improve your overall health and quality of life! Plus, you get to make friends in a supportive community along the way. What could be better?!