All levels flow is a vinyasa class for yogis of all levels (beginner to intermediate). Vinyasa is a sequential flow of poses from one pose into the next while using the breath to help guide you into, out of, and within the pose. Beginners will be invited to move at a slower pace and try the beginner modifications of poses. While the advanced to intermediate practitioners will be offered modifications to advance your practice and move at a comfortable pace for you.

There are modifications to increase or decrease the intensity of poses that make allow the class to be suited for all levels. Our teachers are here to help guide you in a safe and comfortable way.