This is your invitation to slow down and return to yourself. Infrared Flow: Gentle is a calming, non-strenuous yoga practice held in our infrared-heated space, where warmth wraps around you like a blanket and encourages deeper release without strain.

Through mindful movement, extended holds, and intentional breathwork, this class offers the space to quiet the mind, soften tension, and restore balance. The infrared heat supports circulation and healing, helping you leave class feeling nourished and renewed.

Perfect for beginners, those in recovery, or anyone craving a slower, supportive experience. You’ll be guided gently—always with care, always with heart.

Come as you are. Leave more connected.