Infrared Flow is an infrared heated vinyasa style flow/movement class. This class uses breath awareness to flow from one pose into the next. Focus on body awareness through movements, stretch, build overall muscle strength, core strength, and build stronger postural muscles. Release stress, improve overall focus and find presence. 

Practicing in a heated room with infrared heat can help to reduce muscle tension and pain relief, improve functioning of your immune system, improve overall appearance of skin, and increase metabolism to support weight loss.